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Neal's Yard Remedies Mental Wellness : A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies
An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being.You'll learn how to boost and holistically balance your mental state using natural remedies.Neal's Yard Remedies Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you.This book offers: - The most comprehensive compendium of natural remedies and therapies for mental wellness on the market- Organised chapters on Herbal remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies- A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need This beautiful, uplifting book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health.Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, a sedentary lifestyle, pollution, screen time and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings.Explores the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself!Other titles in this series include Neal's Yard Remedies Essential Oils and Neal's Yard Remedies Complete Wellness.
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Health Psychology : Applying Psychological Science to Health and Wellness
BRINGS THEORY AND RESEARCH TOGETHER IN PRACTICE TO HELP READERS ADOPT HEALTHIER BEHAVIORS Health Psychology: Applying Psychological Science to Health and Wellness brings the contributions of health psychologists to students with an approach that makes their study of the subject personally meaningful.Encouraging students to examine their own health-related behaviors and attitudes, the text presents students with the latest research findings that inform our understanding of the interrelationships between psychology and health.This easily accessible textbook covers topics traditionally addressed in a health psychology course, as well as broad and deep coverage of important health-related issues relating to reproductive, sexual, and psychological health.Dedicated chapters provide the context for many health issues, such as sexually transmitted infections and their prevention, behavioral aspects of reproductive health, decision making about reproductive options, sexual dysfunctions, and psychological health issues viewed from the biopsychosocial perspective.Throughout the text, the authors use a personal writing style that injects a bit of humor to engage student readers, all the while keeping a focus on developing healthier behaviors that anyone can apply in their daily lives. AN INTERACTIVE, MULTIMEDIA LEARNING EXPERIENCE This textbook includes access to an interactive, multimedia e-text.Icons throughout the print book signal corresponding digital content in the e-text.Concept and Topic Videos Throughout the enhanced e-text, students will find a variety of videos that complement the reading with brief explorations of general psychology concepts that are relevant to the discussions of health psychology.Animations A variety of engaging animations illustrate concepts from a real-world, sometimes humorous perspective.Interactive Self-Assessments Self-scoring questionnaires stimulate interest and provide self-insight.Appearing throughout the enhanced e-text, these exercises help students satisfy their curiosity about themselves and enhance the relevance of the text to their lives.Interactive Figures, Charts, and Tables Integrated throughout the enhanced e-text, interactive figures, diagrams, and other illustrations engage students to facilitate study and strengthen retention of important information.Interactive Self-Scoring Quizzes Students can check their answers to the Review questions at the end of each major chapter section instantly and an end-of-chapter Practice Quiz helps prepare for graded assignments and exams.
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Lifestyle Medicine : Lifestyle, the Environment and Preventive Medicine in Health and Disease
Lifestyle Medicine: Lifestyle, the Environment and Preventive Medicine in Health and Disease, Third Edition, is an adjunct approach to health practice that seeks to deal with the more complex modern determinants of chronic diseases—primarily lifestyle and the environments driving such lifestyles—in contrast to the microbial ‘causes’ of infectious disease. Our lifestyle choices have a profound effect on our health.As we live longer, one thing is clear: many of us will spend time living with injury and chronic illness due to our own choices.Changes in health patterns typically follow shifts in living conditions.Disease patterns have changed worldwide, from infectious to chronic diseases such as obesity, diabetes, and heart disease.This change has been so emphatic—nearly 70% of all presentations to a doctor in modern western societies are now chronic disease related—that medical services are being forced to change to accommodate this. New chapters in this third edition explain the link between energy intake and expenditure; consider how modern technology are determinants of chronic disease; show how environmental influences, such as endocrine disruptors, influence our health; and summarize recent research on early childhood experiences and chronic disease.
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Self-Determination Theory : Basic Psychological Needs in Motivation, Development, and Wellness
Self-determination theory (SDT) provides a framework for understanding the factors that promote motivation and healthy psychological and behavioral functioning.In this authoritative work, the codevelopers of the theory comprehensively examine SDT's conceptual underpinnings (including its six mini-theories), empirical evidence base, and practical applications across the lifespan.The volume synthesizes a vast body of research on how supporting--or thwarting--people's basic needs for competence, relatedness, and autonomy affects their development and well-being.Chapters cover implications for practice and policy in education, health care, psychotherapy, sport, and the workplace.
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Which professions can I pursue to support my otaku lifestyle?
There are several professions that can support an otaku lifestyle, such as working in the anime or manga industry as an animator, illustrator, or writer. You could also consider becoming a video game developer, voice actor, or cosplay artist. Additionally, working in marketing or social media for companies that cater to otaku interests could be a good fit. Ultimately, finding a career that aligns with your passion for anime, manga, and other aspects of otaku culture will allow you to fully embrace your interests while earning a living.
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Why should one quit an internship due to mental health reasons?
One should consider quitting an internship due to mental health reasons because prioritizing one's well-being is crucial. Mental health issues can significantly impact one's ability to perform well and may lead to further deterioration if not addressed. It is important to recognize when the demands of an internship are exacerbating mental health issues and to take steps to protect oneself. Quitting an internship for mental health reasons can be a necessary step towards seeking proper support and taking care of oneself.
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Are there 24/7 support chats for mental health concerns?
Yes, there are 24/7 support chats available for mental health concerns. Many mental health organizations and crisis hotlines offer round-the-clock chat support for individuals in need of immediate assistance or someone to talk to. These support chats can provide emotional support, crisis intervention, and referrals to local mental health resources. It's important to reach out for help if you are struggling with mental health concerns, and these 24/7 support chats can be a valuable resource.
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How do I find atheist support for mental health issues?
You can find atheist support for mental health issues by reaching out to atheist organizations and communities, such as local atheist groups, online forums, and social media groups. These communities often provide a safe space for individuals to discuss their mental health struggles and receive support from like-minded individuals who understand their perspective. Additionally, there are atheist therapists and counselors who can provide professional support and guidance for mental health issues while respecting your atheistic beliefs. It's important to seek out support that aligns with your values and beliefs, and these resources can help you find the support you need.
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Food and Lifestyle in Health and Disease
Food and Lifestyle in Health and Disease gathers information on various food types providing an explanation of their nutrient composition, sources, roles, and mechanisms in health and diseases.To obtain good health practices and prevent diseases, it is necessary to understand links in the relationship of food, lifestyle, environment, and health.This book is a vital source for research topics related to these issues, including the following: Analysis of various types of food and lifestyles for the prevention and treatment of diseases and disorders, including cardiovascular disorders, cancers, neurodegenerative diseases, diabetes, hypertension, and obesity. The influences of environmental pollution, synergistic effects of different foods, and synergy of foods with physical activity or medicine. The roles of animal, fungal, and plant source foods in human health and disease. This book is appropriate for health-conscious users, health care providers and practitioners, teachers, and researchers.
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Online Vegan Health, Nutrition & Lifestyle Course Certificate
Find some new favourite meals with the Online Vegan Health, Nutrition and Lifestyle Course Certificate This online course is the perfect way to get to grips with veganism and improve your lifestyle Provides a detailed look into the vegan lifestyle and how you can transform your eating habits With an in-depth segment on nutrition and vitamins, minerals and proteins included Includes meal plans and suggestions to make life easier at the supermarket With modules focusing on clothing, cosmetics, cleaning products and more too. Also has a focus on prenatal and antenatal phases With lifetime access to your course and is compatible with most devices Includes a certificate at the end, 24/7 student support and a Student Discount card 5* score on Trustpilot. Save 91% on the Online Vegan Health, Nutrition and Lifestyle Course Certificate
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Online Vegan Health, Nutrition & Lifestyle Course Certificate
Find some new favourite meals with the Online Vegan Health, Nutrition and Lifestyle Course Certificate This online course is the perfect way to get to grips with veganism and improve your lifestyle Provides a detailed look into the vegan lifestyle and how you can transform your eating habits With an in-depth segment on nutrition and vitamins, minerals and proteins included Includes meal plans and suggestions to make life easier at the supermarket With modules focusing on clothing, cosmetics, cleaning products and more too. Also has a focus on prenatal and antenatal phases With lifetime access to your course and is compatible with most devices Includes a certificate at the end, 24/7 student support and a Student Discount card 5* score on Trustpilot. Save 91% on the Online Vegan Health, Nutrition and Lifestyle Course Certificate
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Corbin's Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach ISE
Corbin’s Concepts of Fitness and Wellness provides a comprehensive and evidence-based approach to teaching principles of health living.Foundational elements include an integrated instructional HELP philosophy that focuses on self-management skills for sustained lifestyle change, a concepts-based framework designed for achieving well-defined learning objectives, and an engaging, student-centered approach to learning that accommodates various learning preferences and methods. Each revision of Corbin’s Concepts of Fitness and Wellness incorporates new research and findings about healthy lifestyles, but the thirteenth edition was influenced by many external factors as well.This edition was conceptualized andupdated during the height of the COVID-19 pandemic, which challenged all facets of our society and increased attention on the intersections of public health and personal health. The fully updated Thirteenth Edition is supported by Connect, the only integrated digital learning environment that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective.
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What are wellness textiles?
Wellness textiles are fabrics that are designed to promote health and well-being. These textiles are often infused with properties such as antimicrobial, moisture-wicking, or temperature-regulating capabilities to enhance comfort and promote a healthier environment. Wellness textiles can be used in various applications such as bedding, clothing, and home furnishings to support overall wellness and improve quality of life.
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How much does braces cost without the support of health insurance?
The cost of braces without health insurance can vary depending on the type of braces and the individual's specific needs. On average, traditional metal braces can cost between $3,000 to $7,000. However, more advanced options like ceramic braces or invisible aligners can cost between $4,000 to $8,000 or more. It's important to consult with an orthodontist to get an accurate estimate based on your specific situation.
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What is a wellness mod?
A wellness mod is a modification or enhancement made to a person's lifestyle or routine in order to improve their overall well-being. This can include changes to diet, exercise, stress management, sleep habits, and other aspects of daily life. Wellness mods are often made with the goal of promoting physical, mental, and emotional health, and can be tailored to an individual's specific needs and goals.
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How do you like wellness?
I really enjoy wellness because it helps me feel balanced and healthy both physically and mentally. Engaging in activities like yoga, meditation, and exercise helps me reduce stress and improve my overall well-being. I also appreciate the focus on self-care and making healthy choices that support my long-term health. Overall, wellness is an important part of my lifestyle and I find it to be very rewarding.
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