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Be More Human : How to transform your lifestyle for optimum health, happiness and vitality
'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world' Dr Rangan Chatterjee'This book is brilliant with such an important message' The Happy Pear ___________________________The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move. The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive.Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally.Tony Riddle (@thenaturallifestylist) will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so we're actively going against our biology.This book will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep. Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic, modern lifestyles.His expertise will make this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self to discover physical, emotional, mental and spiritual strength and wellbeing. We can't all live in nature, but we can all live more naturally and learn how to thrive instead of just survive. ___________________________'Inspiring read' Rich Roll, author of Finding Ultra'Vital stuff' Bruce Parry
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Urban Homesteads : How to Live a More Sustainable Lifestyle
In a fast-paced world with mega upheaval, including climate crises and a global pandemic, the allure of growing your own food, being self-sufficient, and living green is immense.This yearning for not being wholly reliant on the supermarket, and the growing concerns over pesticides and food miles has led to the resurgence in seeking old-world skills.As showcased in Urban Homesteads, the benefits of a productive garden on your doorstep or within arm’s reach, tending to chickens, harvesting your own honey, and using eco-friendly water-harvesting techniques are clear: fresh herbs, vegetables, and fruit on tap, fresh eggs, delicious honey; plus living at a slower pace, better value for money, and a more soothing and mindful existence.Of course, a healthy garden and environment also attracts beneficial insects and birds.Get inspired with this book’s range of eco-friendly possibilities from around the globe.With beautiful full-colour photos, gathered here are stories of people who have set up their own productive and abundant back yard or patio, as well as examples of great vertical planters, indoor gardens, and those who have reached into the urban community allotment.Use this book to start your own journey with an urban homestead lifestyle, with lots of generous tips, modern green concepts as well as a twist of modern, technically savvy know-how.All the practical guidance you need on how to be the change you want to see.
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More More More
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MORE : Become more - Give more
In his book "MORE", Moses takes you through several stories from his life of how his consistent drive to become more has helped to serve thousands of people, including working with those in the upper echelons of their fields, such as helping Olympians take home the gold medal, Business owners develop 10-100x growth in their ventures and C-Level executives go all in taking their firms to greater success in the cutthroat corporate world. Moses Nalocca is the founder of the Upper Echelon Coaching Academy.He is a must-see professional speaker, promoter and representative of Success Resources and Tony Robbins.He was awarded Salesperson of the Year by the Professional Speakers Academy and received the Seven Figure Award for generating millions in the training industry.
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What is the motivation for more exercise?
The motivation for more exercise can vary from person to person, but some common motivations include improving physical health, increasing energy levels, reducing stress and anxiety, and achieving personal fitness goals. Exercise has been shown to have numerous health benefits, including reducing the risk of chronic diseases, improving mood, and increasing overall well-being. Additionally, many people are motivated to exercise in order to improve their physical appearance, increase strength and endurance, and enhance their overall quality of life.
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What should I do when my motivation keeps disappearing more and more?
When your motivation starts to disappear, it's important to take a step back and reevaluate your goals and priorities. Reflect on what is causing your motivation to wane and consider if there are any external factors contributing to it. It may also be helpful to break down your goals into smaller, more manageable tasks to make them feel less overwhelming. Additionally, seeking support from friends, family, or a professional can provide encouragement and help reignite your motivation. Remember to be kind to yourself and allow for breaks when needed, as pushing yourself too hard can lead to burnout.
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How can I become more productive and have more motivation while studying?
To become more productive and motivated while studying, it's important to create a structured study schedule and set specific goals for each study session. Break down your study material into smaller, manageable chunks and take regular breaks to avoid burnout. Additionally, find a study environment that is free from distractions and conducive to learning. It can also be helpful to find a study buddy or join a study group to keep each other accountable and motivated. Lastly, make sure to take care of your physical and mental well-being by getting enough sleep, eating well, and practicing self-care to maintain motivation and productivity.
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What is more harmful to health?
Both physical inactivity and poor diet are harmful to health, but poor diet may have a more significant impact. A poor diet lacking essential nutrients can lead to various health issues such as obesity, heart disease, diabetes, and nutrient deficiencies. On the other hand, physical inactivity can also contribute to these health problems, but it can be mitigated by incorporating regular exercise into one's routine. Ultimately, a balanced diet and regular physical activity are crucial for maintaining good health.
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Bid More, Play More, Enjoy More, Win More : Second Edition
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More Listening, More Hearing
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Carmel More More More 1984 UK 7" vinyl LON44
CARMEL More More More (1984 UK injection moulded 7 vinyl single also including Hot Dog picture sleeve LON44) More More MoreHot Dog
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Is school or health more important?
Both school and health are important, but ultimately, health is more important. Without good health, it is difficult to fully engage in and benefit from education. A healthy body and mind are essential for learning and achieving success in school. Therefore, prioritizing health is crucial in order to be able to fully participate and excel in school.
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Is money more important than health?
Both money and health are important, but ultimately, health is more important than money. Without good health, it is difficult to enjoy life and pursue one's goals, no matter how much money one has. While money can provide access to healthcare and resources to maintain good health, it cannot replace the value of being healthy and feeling well. Therefore, prioritizing health over money is essential for overall well-being and happiness.
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How can one get more motivation for programming?
One way to get more motivation for programming is to set specific and achievable goals for yourself, such as building a certain project or learning a new programming language. Breaking down these goals into smaller tasks can make them feel more manageable and provide a sense of accomplishment as you complete each one. Additionally, finding a supportive community of fellow programmers or joining coding groups can provide encouragement and inspiration. Finally, taking breaks and engaging in activities outside of programming can help prevent burnout and keep your motivation levels high.
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How can I gain more motivation for school?
To gain more motivation for school, you can start by setting specific and achievable goals for yourself. Break down your goals into smaller tasks to make them more manageable and track your progress. Surround yourself with supportive friends or classmates who can help keep you accountable and motivated. Additionally, find ways to make your study environment more engaging and enjoyable, such as listening to music or creating a study schedule that works best for you. Remember to also take breaks and reward yourself for your hard work to stay motivated in the long run.
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